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While feeling stressed and irritable after a long day at work is something everyone experiences, ongoing feelings of anxiety and overwhelm should not go unaddressed - especially when they begin to interfere with your daily life and health!
According to official estimations, nearly a third of adults in the US are likely to experience at least one anxiety disorder at some point in their lives. While anti-anxiety medications tend to be the first port of call for many, there are other ways to address the problem - starting with certain herbs and supplements.
Below, we’ll look at nature’s answer to anxiety and stress.
Why Opting for Natural Remedies Instead of Medications
Before we dive into 5 of the best compounds to relieve anxiety, let’s take a moment to understand why it is so important to look beyond medications. Anti-anxiety drugs and pills - such as benzodiazepines can lead to severe side effects, which include drowsiness, nausea, weight gain, and insomnia. Relying on these medications can also lead to personality changes, as well as addiction.So, while medications can be a quick-fix when you are experiencing high levels of stress and anxiety, it is important to tackle the root of the problem and seek approaches that won’t negatively affect other aspects of your health.
A Garden of Relief: 5 Different Herbal Options To Relieve Stress and Anxiety
Nature provides a whole host of options that can help you improve your mental health and physical well-being. Below, we’ll look at some of the most commonly found and easily accessible ones. However, don’t forget that supercharged supplements, such as selank spray, can lead to better, faster, and more efficient outcomes.Ashwagandha: A Stress-Reducing Powerhouse
Ashwagandha is an adaptogen, capable of fortifying the body's stress response and enhancing its ability to withstand psychological and physical stress. It also helps regulate cortisol levels, which promotes mental clarity and calmness - making it an effective tool for managing chronic stress and anxiety.
Chamomile: An Easily Accessible Stress Remedy
Among the best-known herbs for stress relief is chamomile, a daisy-like plant that can be easily found and cultivated, and enjoyed dried and infused in hot water. Chamomile contains apigenin, an antioxidant that binds to certain brain receptors, reducing anxiety and promoting calm. Its soothing effects on the nervous system makes it a popular, non-invasive remedy for reducing stress and improving sleep quality.
Lavender: The Scent of Serenity
Inhaling lavender's aroma or applying lavender oil topically can activate certain brain receptors, leading to a reduction in anxiety and stress. For best results, use it alongside other stress-relief methods like exercise, meditation, or warm baths.
Rhodiola Rosea: Fighting Fatigue and Anxiety
Rhodiola Rosea works by controlling the serotonin and dopamine levels in the brain, promoting a sense of well-being and alleviating symptoms of anxiety. This herb also has adaptogenic properties, which help combat stress-induced fatigue and promote improved focus.
St. John's Wort: The Lesser-Known Mood-Lifting Herb
St. John's Wort influences neurotransmitters associated with mood regulation, including serotonin, norepinephrine, and dopamine, thus relieving anxiety and depressive symptoms. Its mood-stabilizing effects make it a valuable, even if lesser-known, supplement for emotional well-being.
A Holistic Approach: The Importance of Working With a Mental Health Specialist
Anxiety should not be underestimated. If left unaddressed, it can begin to impact all aspects of your life, from your ability to be productive at work to the wellness of your personal and intimate relationships. So, if you have noticed that you are always plagued by feelings of anxiety, don’t wait any longer: seek the help of a specialist who can guide you toward tackling underlying issues and implementing long-term strategies to beat anxiety.